Get better…be better!

  I had a very enlightening experience this past week. A long time friend and I went jogging Wednesday morning. We took my normal 3 mile route to burn some pre-Thanksgiving calories while enjoying each other’s company.  By mile one I had settled into my normal pace, but my friend kept urging me to speed up. Read More

16 Things You May Not Know About Thanksgiving

391 years ago (1620) a group of 102 English settlers, who later became known as Pilgrims landed in Plymouth, Massachusetts aboard the Mayflower. Their leader was William Bradford (1590-1657) who governed the colony for most of the next 30 years. Bradford’s wife, Dorothy, drowned a few days before reaching Plymouth in Provincetown Harbor. The first Read More

What side of change are you on?

  Change is constant… For some of us…change is good! For others…it’s become the necessary evil we endure. Either we adapt or we agonize… Change comes…and then goes…opening the door for new change! So the question becomes…on which side of change are you? Here are a few examples of change we’ve all experienced or are Read More

Walking in Circles

  This past week, I read an excerpt from Seth Godin’s book Poke the Box, that really stuck with me.   This passage was called “Walking in Circles”. In this piece, Seth cited research that had been done by Dr. Jan Souman, of the Max Planck Institute for Biological Cybernetics.  This research revealed what happens to us Read More

Dare to be Great!

  A favorite quote of mine is by Zig Ziglar:“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” Today, I wanted to take a moment to remind all of you to…Keep your fire burning!! Dare to be great!!In all of us is an untapped source of Read More