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Self Improvement

Simple Little Lessons, Gigantic Results

  As children, most of our parents taught us a series of simple lessons. These lessons were things like: Clean your ears. Use soap to wash under your arms. Brush your teeth after a meal. Scrub behind your ears. Clean between your toes. That’s just a few. As mature adults, we assume that other adults have all learned these simple little […]

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Two Day VOTING Challenge!

  This week, I would like to present a challenge. It is my ultimate desire that we not only perform and complete this challenge, but that it becomes the impetus for a habitual change in behavior in the future. In the United States, the 2014 elections take place in a couple of days.  Many Americans have already cast an early […]

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7 Reasons You’re Always Exhausted

  Recently, I read an article sharing data that most adult Americans live in a constant state of exhaustion. Lack of sleep was the number one culprit. Yet, even adults who averaged seven to eight hours of sleep every night still claimed to feel tired and/or lack energy. In the past, I’ve read studies like this before and would be baffled. […]

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Career Corner Video Overview

  About a month ago, I facilitated a workshop at WVON‘s Legacy Center on the South Side of Chicago. This was a live Q&A workshop where I discussed topics such as; building your personal brand, creating a compelling resume, how to properly prepare for an interview, social media best practices, negotiating your salary, continual workplace development, and the importance of […]

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What Are Your Mental Constraints?

Over the past few weeks a picture has been circulating on social media forums that is quite comical. This picture is humorous, because it provides an interesting illustration and perspective of how a mental constraint can impact behavior. Whenever I see this picture on a social forum I always take a moment to read the comments. Most of the comments […]

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