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Self Improvement

7 Reasons We Avoid New Opportunities

  Over this past weekend, a group of colleagues and I volunteered our time to provide coaching conversations to a group of men at the Pacific Garden Mission (homeless shelter) in Chicago. I was one of the first coaches to arrive at the location, so I took on the responsibility of gathering twenty men from a lounge area to join my […]

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5 Ways to Discover Yourself/Separate From the Pack

I’ve spent a lot of time writing and speaking about the impact mass media has on our decision making and self-esteem. I am passionate about this topic because mass media, along with other associated social pressures, invest a lot of time and money to influence and convince us about what we should do, how we should look, and who we should […]

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7 Ways Haters Can Actually Help You

This past Thursday, I spoke to a group of children in elementary and middle school at Governors State University. At a point in my talk, I began to share a story from my youth, so I asked the kids if they had any haters in there lives yet. I was surprised at how these children responded. Some of them jumped to […]

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3 Ways To Download SUCCESS Into Your Life

Success doesn’t just happen, it takes intention and work. The human brain operates just like a computer. Very similar to the way we download apps onto our smartphones, we also download the inputs by which our brain will determine our thoughts, moods and emotions. Here are three ways you can begin downloading success into your life starting today. 1. Change/Control Your […]

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Is Reality TV Stealing Your Reality

I was in high school when MTV introduced their reality television hit, “Real World: New York”. Twenty-nine seasons later, the “Real World” franchise is strong and vibrant! The success of shows like the “Real World”, have led to the introduction of a number of other reality television shows that shroud themselves in this elusive term, real. Now we have shows […]

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