There are twenty-four hours in a day. One third (1/3) of this time (8 hours) is typically reserved for sleep, which means there are sixteen hours left for conscious activity.  During a week day, eight to ten of our conscious hours are spent working, and depending upon where you live in relation to where you work, another hour or so, [...]

Recently a friend of mine was scanning through the music on my iPod.  As he perused my music he came across my ‘Morning’ playlist.  After reviewing the songs in my ‘Morning’ playlist he asked, “Why do you have a ‘Morning’ playlist?” I smiled and said, “Let’s listen to a few of the songs then you tell me.” He agreed. The [...]

I had a very enlightening experience this past week. A long time friend and I went jogging Wednesday morning. We took my normal 3 mile route to burn some pre-Thanksgiving calories while enjoying each other’s company.  By mile one I had settled into my normal pace, but my friend kept urging me to speed up.  He was full of energy…bouncing around [...]

In this ‘Information and Technology Age’ everything around us seems to have an energy bar or power meter… As 21st century populace the majority of us have become so ‘at one’ with our electronic gadgets and tools, that an extraterrestrial visitor would mistake a good deal of earth’s inhabitants for cyborgs with interchangeable electronic parts. Ok…that’s a bit of an [...]