Here we are… Day 2… 2013! Did you take time to make a few new resolutions? If so, what mechanisms have you put in place to ensure you’re successful? (One of them should be subscribing to this blog.) 2012, came and went pretty fast! Did you accomplish what you planned to achieve last year or did you get restrained in [...]

There are twenty-four hours in a day. One third (1/3) of this time (8 hours) is typically reserved for sleep, which means there are sixteen hours left for conscious activity.  During a week day, eight to ten of our conscious hours are spent working, and depending upon where you live in relation to where you work, another hour or so, [...]