You are what you eat. We’ve all heard or read this cliché before, but is it true? In my community diabetes is sometimes referred to as sugar.Instead of saying, “I have diabetes.”Someone would say, “I have sugar.” It’s not a coincidence that having sugar comes from overconsumption of sugar based foods. The same relationship is evident Read More
Tag: Life Coach
A formula for conquering fear…
A day or two after writing and posting the blog “Beat fear; Be uncommon!”, I had an interesting epiphany. This epiphany served more as an answer to a question I’d been asking myself since writing this post. My question was, “What is the formula for conquering fear?” Although, I have conquered fear in certain aspects of my Read More
5 Ways to Successfully Manage Your Media
More data has been produced in the last two years than all of the data produced throughout our documented history. I know that’s hard to believe, but when you consider that we are all living during the Information Age, I suppose that it makes what I just shared a bit more digestible. Just think about Read More
Beat fear; Be uncommon!
I’m currently typing these words as I sit on an Cathay Pacific airplane headed to Hong Kong, 30,000 feet above the earth’s surface. This will be my first visit to China. If I’m blessed to live another decade it won’t be my last. By the end of this adventure, I will have explored over 30 Read More
10 Characteristics That Lead To Success
Over the years, I’ve had the opportunity to learn from a number of men and women, who have made some outstanding achievements and over the past month, I decided to take some time to review my old notes and reflect on the many lessons I’ve learned from them. The list I’ve shared below are a brief compilation of Read More
Believing You Can vs. Believing You Can’t
A month or two ago, I had the opportunity to be part of an intimate panel interview with Martin “Marty” Nesbitt. Mr. Nesbitt is a well-known, successful businessman in Chicago, and also the best friend of President Barack Obama. During the panel discussion, Mr. Nesbitt shared an interesting exchange he and the President had about Read More
5 Life Lessons From Dr. Maya Angelou
A few weeks ago, I shared a blog post titled, “5 Virtual Mentors That Changed My Life”. I had originally planned to add two more virtual mentors, but the post started getting long. If I had added the two additional mentors, Maya Angelou would have made the list along with Frederick Douglass. Thus, this week’s blog Read More
SIRENS!
Growing up and living in a large metropolitan city, can make anyone take the sound of a siren for granted. In a big city… It’s a common occurrence to hear police sirens. It’s a common occurrence to hear fire truck sirens. It’s a common occurrence to hear ambulance sirens. These sirens interrupt our sleep. These Read More
A Terrible Mistake Leaders Often Make
As a leader, I find it alarming and disheartening how many leaders make one common mistake. Often this mistake is overlooked by these leaders and repeated by the people they intend to lead. According to research, only 11% of leaders in North America are effective. I would attribute this mistake to that discouraging figure, but Read More
Need To De-Clutter Your Life?
Over the past week, I got a note in the mail sharing all the details for our neighborhood spring cleaning. I suppose it is that time of year again. After the terribly long and frigid winter we experienced in the Western Hemisphere, the thought of spring anything is a welcomed antidote. It’s literally time to de-clutter and get Read More